Self-care is important to having planned maximum relief from asthma. Such things as developing a good action plan, being wary of asthma triggers, watching your peak flow every day and using natural therapy as well. You must stay on top of your symptoms along with any medication to avoid future asthma attacks.
A peak flow meter, which is commonly used by asthmatics is a device to measure lung function. It basically will measure the amount of air that you can exhale after fully inhaling. The flow of air can show you whether or not your asthma is getting worse or is still in control. The peak flow meter is an important device to manage asthma and to alert you if there are problems. By keeping track of your airflow you will know whether or not you need to consult with your doctor.
Having a good plan of action in the event that you suddenly have an asthma attack is very important. For example, if your symptoms become much worse or your peak flow numbers change dramatically, a plan of action will allow you to do what is necessary to avoid the situation becoming much much worse. A lot of asthmatics will keep a diary and record peak flow readings, symptoms, mild attacks, medications and so forth, which can be an invaluable for your doctor to determine how well your asthma plan is doing.
If you have a child who is asthmatic and in school, then it is also necessary to make sure that you manage this by involving the appropriate people in the school such as nurses etc. who would need to be involved.
There are many natural asthma remedies which may help alleviate asthma problems. Some are natural relaxation techniques and some are dietary or supplements.
A lot of this depends on each individual person and the level of their asthma symptoms.
Obviously, since asthma is such a serious situation for a lot of people, it is always a good idea to consult with your doctor before embarking on any alternative plan of action. However, there are many asthma sufferers who have found that natural remedies can be very effective in helping them control their asthma.
Jack Clarke has been an author and content publisher for the past 15 years. He currently runs several review sites including Natural Asthma among many others.
15 years experience online as a content publisher and product reviewer including such sites as Natural Asthma and other informative informational websites for consumers.
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